Public event · Open to allSomatic Breathwork Journey
Ninety minutes of guided breath and music, held online. No experience needed.
What a breathwork journey is.
Ninety minutes of guided breath and music, held online on Zoom. You lie down at home, cover your eyes, and let the breath and the music do the work. No experience needed.
Dr. Katie Simons leads the journey. She is a clinical hypnotherapist, breathwork practitioner, and coach with a Doctor of Pharmacy background; her work meets at the point between nervous-system science and spirituality. If you have been through a retreat, this is a simple way to keep the integration alive. If you haven’t, it is a gentle introduction to the kind of work we do at UAF.
Agenda
90 minutes- 01Opening · 15 minSettling in, a short orientation to the breath, and what to expect.
- 02Breathwork · 60 minThe journey itself, guided by Katie’s voice and the music.
- 03Sharing and closing · 15 minTime to land. A chance to say a few words about what came up, or just listen.
How to prepare
6 things- 01Comfortable headphones. The music carries the session, so headphones make a real difference over speakers.
- 02Somewhere to lie down — a bed, a rug, a mat on the floor. You will be horizontal for most of the 90 minutes.
- 03An eye mask, or a darkened room. Removing visual input helps the attention drop inward.
- 04A blanket within reach. Body temperature can swing during the breath.
- 05Water nearby, and eat lightly. Nothing heavy in the two hours before.
- 06A space where you will not be interrupted, and a phone on silent.
What may come up
Normal- Crying, sometimes without a story attached to it.
- Quivering, shaking, or involuntary movement.
- Tingling in the hands, feet, or around the mouth.
- Waves of heat or cold.
- Laughter, or a sudden lightness.
- Visuals or visualizations.
- New awarenesses.
- Very little at all — a quiet, restful 90 minutes.
Any of these is a normal response to the breath. Katie stays on the call throughout and will guide the pace.
Lead Facilitator with UAF, Dr. Katie Simons is a clinical hypnotherapist, breathwork practitioner, and coach with a Doctor of Pharmacy background. She brings a science-informed, embodied approach to Women of Sovereignty.
This session is full.
If a spot opens, we email the waitlist in the order people joined. When it’s your turn, we hold the spot for you for 24 hours. Nothing is charged until you book.
- Order
- First joined, first offered. Your place doesn’t change unless someone ahead of you leaves.
- Hold
- 24 hours from our email, and always ending 6 hours before the start. After that the spot goes to the next person.
- Payment
- None now. You pay only if you book the held spot.
Add your name so we know who to hold the spot for.
Add your email. It’s how we tell you a spot opened.
Spots wantedWe’ll only use your email for this waitlist and the booking that may follow. Nothing is charged now.
You’re on the waitlist.
- We’ll write to
- If a spot opens
- Held 24 hours
- Charged now
- Nothing
We’ve sent a confirmation with the same details. Check your spam folder if it doesn’t arrive in a few minutes.
You’ve left the waitlist.
We won’t email you about this session. Your place has gone to the next person.
You’re on the waitlist.
Spots wantedChanging the number keeps your place.
You already have a booking.
Extra spots wantedPass this spot on?
- Held until
You’re still in line.
This session starts within 3 hours, so we’re no longer offering spots. Future dates will be listed on the events page.
See upcoming eventsReserve your spot.
Payment is handled by Stripe. Once it clears you will get a confirmation email with the Zoom link and a calendar invitation.
- Transfers
- If you cannot make it, your spot transfers to a future session or toward another UAF offering. Just email us.
- Capacity
- 20 people. Katie keeps it small so she can see everyone on the call.
- Recording
- The session is not recorded. Cameras can be off.
If you are pregnant, or living with a cardiovascular, respiratory, neurological, or psychiatric condition, email us before you book and we will talk it through.
Somatic Breathwork Journey
- When
- Sunday, November 1, 2026
- Time
- 3:00 – 4:30 pm Pacific · 90 minutes
- Where
- Online · Zoom
- For
- —
- Link goes to
- —